I HOPE SOMETHING GOOD HAPPENS TO YOU TODAY.
I want to tell you about how the number on the scale is just that, a number. Here’s an example. So, you’ve decided it’s time to get your health and fitness in check. You’ve been working out for what feels like forever. It took you a long time to break past all those excuses that […]
I know we are all looking for that quick way to lose a couple easy pounds and not starve ourselves, right? Well I did a 3 day cleanse and let me tell you, it was the easiest way I have ever lost weight. I was skeptical because it seemed too good to be true. But, […]
1. Put on your workout clothes Get dressed in your workout clothes first thing in the morning. For whatever reason, doing that was a game changer for me. It’s about starting your day out with the right mindset. Changing into workout clothes is sometimes the hardest part. So why not take that out of the […]
